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By learning about the signs and symptoms of smartphone and Internet addiction and how to break free of the habit, you can better balance your life, online and off.Smartphone addiction, sometimes colloquially known as “nomophobia” (fear of being without a mobile phone), is often fueled by an Internet overuse problem or Internet addiction disorder.In other words, the remedy you’re choosing for your anxiety (engaging with your smartphone), is actually making your anxiety worse. While it may seem that losing yourself online will temporarily make feelings such as loneliness, depression, and boredom evaporate into thin air, it can actually make you feel even worse.A 2014 study found a correlation between high social media usage and depression and anxiety.You feel the pressure to always be on, never out of touch from work.This need to continually check and respond to email can contribute to higher stress levels and even burnout. The constant stream of messages and information from a smartphone can overwhelm the brain and make it impossible to focus attention on any one thing for more than a few minutes without feeling compelled to move on to something else.Heavy smartphone use can often be symptomatic of other underlying problems, such as stress, anxiety, depression, or loneliness.At the same time, it can also exacerbate these problems.
there is no specific amount of time spent on your phone, or the frequency you check for updates, or the number of messages you send or receive that indicates an addiction or overuse problem.Compulsive use of dating apps can change your focus to short-term hookups instead of developing long-term relationships. Compulsive web surfing, watching videos, playing games, or checking news feeds can lead to lower productivity at work or school and isolate you for hours at a time.Compulsive use of the Internet and smartphone apps can cause you to neglect other aspects of your life, from real-world relationships to hobbies and social pursuits. Compulsive use of Internet pornography, sexting, nude-swapping, or adult messaging services can impact negatively on your real-life intimate relationships and overall emotional health.Instead of ever being alone with our thoughts, we’re now always online and connected. Excessive smartphone use can disrupt your sleep, which can have a serious impact on your overall mental health.It can impact your memory, affect your ability to think clearly, and reduce your cognitive and learning skills. A UK study found that people who spend a lot of time on social media are more likely to display negative personality traits such as narcissism.