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Presence of Yoga is available in folk traditions, Indus valley civilization, Vedic and Upanishadic heritage, Buddhist and Jain traditions, Darshanas, epics of Mahabharat and Ramayana, theistic traditions of Shaivas, Vaishnavas, and Tantric traditions.
In addition, there was a primordial or pure Yoga which has been manifested in mystical traditions of South Asia.
C., has proved itself catering to both material and spiritual upliftment of humanity.
Basic humane values are the very identity of Yoga Sadhana.
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Sun was given highest importance during the vedic period.
The practice of ‘Surya namaskara’ may have been invented later due to this influence.
Thus the aim of Yoga is Self-realization, to overcome all kinds of sufferings leading to 'the state of liberation' (Moksha) or ‘freedom’ (Kaivalya).The practice of Yoga is believed to have started with the very dawn of civilization.The science of yoga has its origin thousands of years ago, long before the first religions or belief systems were born.The Number of seals and fossil remains of Indus Saraswati valley civilization with Yogic motives and figures performing Yoga Sadhana suggest the presence of Yoga in ancient India.The phallic symbols, seals of idols of mother Goddess are suggestive of Tantra Yoga.
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